The Macros of Divorce - Best Practices to Protect Your Mental Health During a Divorce

In episode three of "Divorced From Reality," host Johnny Bardine delves into the importance of mental health during the divorce process. Johnny, a dedicated attorney with over a decade of experience in the Tampa Bay community, emphasizes that starting in a solid mental position leads to better decision-making and outcomes. He outlines the common pitfalls individuals face during divorce, particularly the tendency to react emotionally rather than make thoughtful decisions. Johnny shares insights on how emotional reactions, such as guilt, can hinder progress and advocates for a forward-thinking approach to navigating divorce. Tune in for valuable strategies to set yourself up for success during this challenging time.

Timestamps:

[00:02:44-00:02:54] Not defined by our worst moment.

[00:05:05] Finding a good therapist.

[00:08:24] Spousal commitment to improvement.

[00:12:23] Protecting children's mental health.

[00:14:10] Family counseling during divorce.

 

About The Show

 

Welcome to Divorced from Reality with Johnny Bardine. Johnny Bardine, a dedicated attorney with over a decade of experience in the Tampa Bay community, is on a mission to help individuals and families navigate their most challenging times. With a focus on compassionate and fierce advocacy in divorce, foreclosure, personal injury, and probate matters, Johnny brings a wealth of knowledge and a heartfelt approach to every episode.