On this episode, Lidia Michel, Psy.D. joins Dr. Graham Taylor in a discussion on trauma stewardship and how to care for those that care for others. Lidia speaks on the guideposts of stewardship: identifying your working role model, minimizing to make time for rest, hypervigilance and awareness of the speed of your work, and recognizing diminished creativity in your work, and ways to add self-care to your routine to be effective in our work. Self-care is critical and really essential to the longevity, within our careers and for the services that we really want to provide and for us to be effective in our work.
For more information about Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk , visit: https://traumastewardship.com/inside-the-book/
For more information about The Gifts of Imperfection by Brené Brown, visit: https://brenebrown.com/books-audio/
For more information on the Positive Psychology Center, visit: https://ppc.sas.upenn.edu/
Money Wounds & Financial Therapy with Brad Barrett – Episode 280
Single Session Therapy, Scalable Impact with Dr. Jessica Schleider – Episode 279
The Power to Fix Your Anxiety with Faust Ruggiero – Episode 278
ECM Method for Well-Being with Dr. Ellen Cutler – Episode 277
Rising Above Your Story with Karena Kilcoyne – Episode 276
12 Questions for Love: Unlocking Deeper Human Connection with Topaz Adizes – Episode 275
Bipolar General: Warrior’s Battle with Mental Illness with Maj. Gen. (Ret.) Gregg Martin– Episode 274
ABPsi & African-Centered Psychology with Dr. Donell Barnett – Episode 273
The Mental Health Crisis Gripping Our Youth with Mark Cloutier– Episode 272
Addressing Alcohol Use Disorder: A Solution to Drink Less or Quit with Jonathan Hunt-Glassman – Episode 271
No Weigh: A Whole-Person Approach to Weigh Loss with Dr. Valerie Evans – Episode 270
Cutting-Edge & Tailored Life-Skills-Training for Individuals with Disabilities with Molly Oshinski & Morgan Marquez – Episode 269
OCD, Anxiety, & Immersion Therapy with Dr. Sarah Olivo – Episode 268
BHT Special: Superpowers of Social Workers with Sharlee Dixon our Newest Host – Episode 267
PeopleUSA & Peer-led Innovation in Mental Health with Steve Miccio – Episode 266
Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 265
High-Performer Challenges, Sports Injury, & End of Career Transitions with Jon Steele, LMFT – Episode 264
Devotion & Strengthening Wellness Through Fitness with Ben Smith – Episode 263
The Challenges of Access & Effectiveness of Treatment with Linda Rosenberg, MSW – Episode 262
Working with Creative & Artistic Clients with Rachel Moore, LMFT – Episode 261
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