On this episode, Lidia Michel, Psy.D. joins Dr. Graham Taylor in a discussion on trauma stewardship and how to care for those that care for others. Lidia speaks on the guideposts of stewardship: identifying your working role model, minimizing to make time for rest, hypervigilance and awareness of the speed of your work, and recognizing diminished creativity in your work, and ways to add self-care to your routine to be effective in our work. Self-care is critical and really essential to the longevity, within our careers and for the services that we really want to provide and for us to be effective in our work.
For more information about Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk , visit: https://traumastewardship.com/inside-the-book/
For more information about The Gifts of Imperfection by Brené Brown, visit: https://brenebrown.com/books-audio/
For more information on the Positive Psychology Center, visit: https://ppc.sas.upenn.edu/
Exploring Mental Health Journalism with Dr. John Grohol – Episode 291
Solving the ADHD Riddle with Dr. Connie McReynolds – Episode 290
Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
Owning Our Struggles & Finding Healing in Community with Minaa B., LMSW – Episode 284
Clinicians Series: Discover Energy Healing with Dr. Bradley Nelson – Episode 283
Psychological Safety in the Workplace with Tom Geraghty – Episode 282
The Transformative Ability of Listening with Christine Miles– Episode 281
Money Wounds & Financial Therapy with Brad Barrett – Episode 280
Single Session Therapy, Scalable Impact with Dr. Jessica Schleider – Episode 279
The Power to Fix Your Anxiety with Faust Ruggiero – Episode 278
ECM Method for Well-Being with Dr. Ellen Cutler – Episode 277
Rising Above Your Story with Karena Kilcoyne – Episode 276
12 Questions for Love: Unlocking Deeper Human Connection with Topaz Adizes – Episode 275
Bipolar General: Warrior’s Battle with Mental Illness with Maj. Gen. (Ret.) Gregg Martin– Episode 274
ABPsi & African-Centered Psychology with Dr. Donell Barnett – Episode 273
The Mental Health Crisis Gripping Our Youth with Mark Cloutier– Episode 272
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