Grounding Through Creativity - a convo with Susan Day

Susan Day is an art therapist practitioner and a published author living in East Gippsland, Victoria. Susan hosts her own podcast, facilitates creative art sessions, and has nine mindful art therapy books published. Susan is enthralled with the power of art and the written word to change people’s lives. 

 

Her mission is to share the transformative power of art and mindfulness with others, fostering a community of growth and wellbeing, and bringing joy to people’s hearts.

 

The combination of mindfulness and art offers a unique pathway to well-being and personal growth, opening doors to new possibilities for everyone seeking personal transformation.

 

The combination of mindfulness and art offers a unique pathway to well-being and personal growth, opening doors to new possibilities for everyone seeking personal transformation.

 

Developing a practice of creative expression can help individuals explore their inner world, gain insight, and develop new coping strategies for life’s challenges.

 

Find all of Susan's support information through her website at:

www.mindfulartstherapy.com.au

Her app is available on both Apple and Google Play Store.

It’s hard to believe I’ve been at this for almost a year and a half, with over 100 episodes up and shared!  

 

I’ve had the honor of talking with so many beautiful souls showing up for the collective in our shared message of LOVE - how to love ourselves and therefore be a mirror of love to the world.

 

I can honestly say that I feel so blessed to be a cog in the big wheel of shifting the collective one heart at a time.

 

Stay tuned for more guest and solo episodes here.  Subscribe so you won’t miss any notifications and share this out with friends and family.

 

So much love to you all.