Scientific Benefits of Meditation

Dr. Nikki Martinez, Psychologist and Licensed Clinical Professional Counselor again joins eHealth Radio and the General Health & Psychology Channels to discuss the scientific benefits of meditation.

Listen to interview with host Eric Michaels & guest Dr. Nikki Martinez discuss the following:

• What are some types of meditation?
• What might you suggest to a beginner?
• What are some misconceptions and aversions people have to meditation?
• What are some scientifically proven benefits of meditation?
• How can a therapist help someone develop their own meditation plan?

Duration: 8:32

Dr. Nikki Martinez received her Masters and her Doctorate from Illinois School of Professional Psychology, and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois.

She is the Head of Clinical Development for www.DrNikkiMartinez.com, where she can be reached if you are interested in individual or couples work with her. She is an Adjunct Professor for 2 graduate programs, a Blogger for the Huffington Post, Everydaypowerblog, Older Dating, Success Stories, Sivana Spirit, Proud Stories, and a Contributor to the Chicago Tribune. She just published her first 8th book through Amazon.com.

Links:

Website: www.DrNikkiMartinez.com
Linkedin: https://www.linkedin.com/in/nikki-martinez-35b36231
Facebook: https://www.facebook.com/DrNikkiMartinez
Twitter: @DrNikkiMartinez

The views and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.