Mental Health is struggling, and the numbers of stress, anxiety and depression are on the rise despite the amount of medications prescribed and advanced technology giving us more opportunities than ever.
In today's episode I will be covering:
My own battle with mental health and how I came off medications and overcame anxiety and depression
Top 5 habits + 3 bonus to incorporate into your life that have drastically improve my own mental health
Resources, tools and tips to support you on your jour...
Mental Health is struggling, and the numbers of stress, anxiety and depression are on the rise despite the amount of medications prescribed and advanced technology giving us more opportunities than ever.
In today's episode I will be covering:
- My own battle with mental health and how I came off medications and overcame anxiety and depression
- Top 5 habits + 3 bonus to incorporate into your life that have drastically improve my own mental health
- Resources, tools and tips to support you on your journey.
I hope this episode reminds you that you are not alone, it's okay to ask for help and that you can overcome whatever it is you are struggling with! These habits will help you so much!
I hope you enjoy,
Xoxo,
Tatiana
Resources --> Scroll to the bottom for links
[00:00 - 01:32] Introduction to the episode and the importance of mental health.
[01:32 - 05:15] The first habit: Mindfulness. Explanation of what mindfulness is and how it can reduce stress, anxiety, and depression.
[05:15 - 08:13] The second habit: Exercise. Explanation of the benefits of regular exercise for mental health and tips for finding an exercise routine that works for you.
[08:13 - 10:33] The third habit: Sleep. Explanation of why sleep is essential for mental and physical health and tips for improving sleep habits.
[10:33 - 12:32] The fourth habit: Social Connection. Explanation of the importance of social connection for mental health and tips for building and maintaining social connections.
[12:32 - 14:51] The fifth habit: Self-Care. Explanation of why self-care is important for mental health and tips for incorporating self-care into your daily routine.
[14:51 - 16:27] Conclusion to the episode and encouragement to incorporate these habits into your life for better mental health.
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On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in South Florida. She helps soul-driven women, entrepreneurs, empaths and lightworkers who know they are meant for more steps into their true power so they can fulfill their purpose and manifest a life they dream of. Her coaching and teaching style is unique, as she combines her knowledge and experience with neuro-linguistics programing (NLP), the subconscious mind and reprogramming, spiritual and personal development, law of attraction, quantum physics, breathwork, energetics and spiritual gifts to inspire you in your healing and evolvement journey. So that you can make massive leaps in your life and feel the abundance, success and happiness that you are worthy of!
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