Episode 20: Finding the Embodiment of Soulful Movement
On the journey of embodiment, movement is crucial because it's part of the body's way of integrating what you've healed from the past, what you're learning and creating in the present, and what you are moving towards in the future.
However how movement is approached in this culture usually comes from a place of expectation, shame and force. Body and fitness goals that are driven by unhealthy expectations, take the joy and soul out of moving our bodies.
In order to embody yourself in business and life, movement has to come from the space of your soul. It's less about weighing and looking a certain way, and more about allowing the movement that you do to feel good in your body.
In this episode we dive into:
-what the important of movement is and what role it has in embodiment
-how soulful movement can heal your relationship with your body and with yourself
-the role of movement in paving the pathway to your future self
-what the relationship between energy and movement is and how you can use it to your advantage
-the difference between exercise and movement, and why I stress this difference
And so much more!
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To learn more about Ana Kinkela, please visit her at www.anakinkela.com, or connect with her directly on Instagram @wildsoulspeak.
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