Stress, anxiety, grief, peace, joy, fear - pick an emotion, and it's likely been part of your COVID-19 pandemic experience. On this episode of the Women's Healthcast, Dr. Julianne Zweifel talks about the broad range of emotional responses people might be having right now, what behaviors might be influencing our feelings, and her tips for managing stress and anxiety.
Dr. Zweifel is a health psychologist in the UW-Madison Department of Obstetrics and Gynecology. She is also part of the UW Ob-Gyn Wellness Committee, a group that has been hard at work this spring pulling together a wide variety of mental and physical wellness resources. Take a look at their website to find some of the resources Dr. Zweifel mentions in this episode: https://www.obgyn.wisc.edu/wellnessresources
Pelvic Floor Physical Therapy
Fourth Trimester: Policy Impacts on Postpartum Health
Fourth Trimester: Heart Health After Pregnancy
Fourth Trimester: Postpartum Mental Health
Fourth Trimester: Pregnancy Prevention
Fourth Trimester: Breastfeeding
Fourth Trimester: Perineal Tears
Fourth Trimester: Physical Recovery
Introducing the 4th Trimester Mini-Series
Contraceptive Coercion
REPLAY: Promoting Pelvic Floor Health
Health Equity Innovations
E-Visits for Contraception
Palliative Care and Advance Care Planning
Perineal Tears: Cause and Recovery
Over-the-Counter Birth Control
What’s Next in Menopause Management?
Equity and Access in Fertility Care
Back to Basics: Pregnancy Prevention
Back to Basics: STIs and Safer Sex
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