On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when we’re out being social and some techniques that may help. So grab a cuppa and let’s chat. Love Yourself sober workshops : Speak for Yourself Sober with Wanda Canton @wandacanton - 13th of July & Create Yourself Sober with Sharon Watlers aka @london_artist1 -19th of October. More details and tickets soon... Resources mentioned: Amanda Grace, artists retreat. https://www.amandagraceart.com/ @amandajgrace Insta. Jolene Park http://www.healthydiscoveries.com/ Veronica Valli - Tapping https://m.youtube.com/watch?v=4cuFgehqjbM Sarah Bilik Counselling - @abovethepinkcloud
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Love Sober Podcast 73 Guest: Linda Parmar 03/04/2020
Love Sober Podcast 72 Guest: Polly Jukes 25/03/2020
Love Sober Podcast 71 Tools 20/3/20
Love Sober Podcast 70 Anxiety 13/03/2020
Love Sober Podcast 69 Guest: Sober Experiment 06/03/2020
Love Sober Podcast 68 Comfort Zones 28/02/2020
Love Sober Podcast 67 Career & Parenting 21/02/2020
Love Sober Podcast 66 Guest: Sam Quinlan 14/02/2020
Love Sober Podcast 65 Self Love 06/02/20
Love Sober Podcast 64 Mothering 31/01/20
Love Sober Podcast 63 Guest:Tammi Salas 24/01/20
Love Sober Podcast 62 Guest:Simon Chapple 10/01/20
Love Sober Podcast Kate & Mandy 61 03/01/20
Love Sober Podcast 60 Guest: Taryn Strong 27/12/19
Love Sober Podcast 58 Guest:Millie Gooch 13/12/2019
Love Sober Podcast 57 AF Drinks 6/12/19
Love Sober Podcast 56 Guest:Paula Williams 22/10/19
Love Sober Podcast 55 Clean Language 15/11/19
Love Sober Podcast 54 Guest: Lara Frazier 08/11/19
Love Sober Podcast 53 Conversations 1/11/19
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