Wake TF Up and Start Loving Yourself

In this episode, I break down why the most rational thing you can do in life is heal and learn to truly love yourself. I share personal experiences and the steps I took to become secure and confident—including unlearning negative self-beliefs, facing hard truths, processing pain, and shifting perspectives. It’s not easy, but it’s necessary. This is all about doing the work, breaking free from the BS holding you back, and finally stepping into your power.

00:00 - Intro
4:10 - Resilience 
6:05 - Environment Matters
8:10 - Unlearn Negative Beliefs
10:51 - Shadow Work
13:26 - Facing the Truth
19:33 - Facing Shame
21:23 - Forgive Yourself
30:55 - Perspective and Processing
41:48 - Not Staying Stuck
46:04 _ Challenging Yourself 
48:25 - Privilege 
49:34 - Healthy Positivity 
53:41 - Rewards
 56:59 - Conclusion