Jump Pivot and Roll- Episode 27

It's time to focus on you. There are so many excuses for some people not to focus on a healthy lifestyle. An exhausting work schedule. A demanding family. Sometimes we need to make the time to step away and focus on your own health. This week Shannon and Rachel chat with holistic health expert Dale L'Ecuyer on healthy eating habits, healthy lifestyles, and focusing on more than just what you eat.