Ep. 26: Letting Go Of Comparison and Busting Common Yoga Myths with Amina Taha

On episode 26 of Well, Then, I have the pleasure of chatting with the lovely Amina Taha. I first met Amina when I took her yoga class in NYC, and immediately fell in love with her sweet and welcoming disposition (not to mention her stunning yoga practice). What struck me most about her story is that she didn't have a dance or yoga background, and actually didn't start yoga until her late 20's. And yet when you watch her, you can't help but be mesmerized by the graceful beauty with which she glides into advances asanas. 

Amina shares about her yoga journey and some of the common misconceptions from non-yogis or newer practitioners, as well as how yoga truly is for everybody. We also chat about how her practice has changed as a mom, taking yoga in other languages, and how social media has changed yoga. 

Follow Amina on Instagram: @aminataha

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