51. Seed Cycling Help for Menopause & Thriving Through Perimenopause

Perimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer. 

Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life!

>Connect with Vashti on⁠ IG HERE⁠.

>And on her website: https://VashtiKanahele.com 

OTHER LINKS mentioned in other episodes: 

>Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠

> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠

>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds 

> Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠

>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ 

>Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠

>NED Mello: Code LISALOU for a discount. ⁠Click HERE⁠

>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com 

CONNECT WITH LISA:

> Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠

> On FB: ⁠https://www.facebook.com/lisa.arendell⁠

> And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠ 

> Website: https://www.lisaloufitness.com