I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2

2020-09-09

Dr. Stephen Seiler is back and this week he is answering listeners questions including: A dumbed down recap of polarised training Enjoying your training and 4 other key benefits of polarised training How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab How does strength training fit with polarised training? Time crunched athletes - Should I ignore polarised and just train hard all the time? How to gauge your effort without a HR monitor - un...

Dr. Stephen Seiler is back and this week he is answering listeners questions including:

A dumbed down recap of polarised training
Enjoying your training and 4 other key benefits of polarised training
How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab
How does strength training fit with polarised training?
Time crunched athletes - Should I ignore polarised and just train hard all the time?
How to gauge your effort without a HR monitor - understanding breathing patterns
Should I use the polarised approach to training all year round?
Does age affect the benefits of polarised training?
You can follow Stephen Seiler on these social media channels

You can follow Stephen Seiler on these social media channels

YouTube - sportscientist

Twitter - StephenSeiler

Facebook - stephen.seiler

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For any questions please email Beth@TheTriathlonCoach.com

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