Finding Balance

Aired Tuesday, 1 December 2015, 10:00 AM ET

For many of us the primary reason we experience stress and disease is because we do not know how to create a balance within our lives. Finding a way to balance out personal responsibilities along with creating the time to explore things that bring you joy is what we are here to discuss today. Balance doesn’t have to mean you are no longer available to help the important people within your life, but it does mean learning when saying no is the best option for you. So join us and learn ways to create a balanced life so you have the time and energy to share your gifts with yourself as well as your world.