S2 - #3 Healing Codependency - Re-Writing Stories

Stories are powerful tools to help us understand ourselves and our lives. Unfortunately for Brian, many of the stories he adopted or told did just the opposite - served to further cloud and obfuscate what was happening in his internal and external life. In this episode we discuss how he uncovered the true stories of who he was and what had happened to him. 

Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V 

00:02:01 The role of stories
00:03:32 Compartmentalization
00:05:05 Social scripts
00:09:39 Abuse and stories
00:19:26 Lying and shame
00:22:08 Re-writing process

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