We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
Garry Kirk: Control the Light Environment - Ep112
Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111
Neill Stanbury: Asymmetry and Other Stuff - Ep110
FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109
DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108
BRENDAN HOUSLER - Ep107
Unbound Redux - Ep106
SPIRAL SOLUTIONS - Ep105
Which Way Do You Spiral? - Ep104
Asymmetry - Ep103
Karina Krepp: The Holistic Movement - Episode 102
101 Nathan Haas: The Primal Fear - Ep101
The 100th Episode - Ep100
TIMING IS EVERYTHING - Ep99
Lower Cross Syndrome - Ep98
Time Zone Adaptation Techniques - Ep97
Aaron Barchek, Mosaic Cycles - Ep96
The Bioenergetics and Seasonality of Strength Training - Ep95
Tea & Entropy - Ep94
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