We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
55 99 Myths About bike Fitting That Need to Be Assassinated
54 Jesse Moore: The Data Guided Coach
53 Lore Shoes
52 Nathan Hass
51 Fit Matters with Greg Choat
50 Chris Balser: Technology in Bike Fit
49 Cycling in Alignment is Moving!
47 Failures in Cycling
46 False Beliefs about Cycling
45 Jason Williams on Retül and Bike Fitting Philosophies
44 The Godfather of Bike Fitting, Happy Freedman
43 The Beat of the Bike Fitter, Jerry Gerlich
42 Supplement Responsibly
41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
38 Jessi Stensland: “Kinterractive” Evolution of the Athlete
37 Training in Alignment
36 Understanding the Functional Challenges of the Time Trial Position
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