We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
35 Mountain Bike Fit, Pedal, and Strength with James Wilson
34 The Iceman Scott Moninger: Hierarchy of the Peloton
33 Battling Saddle Sores with Don Powell
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31 Mountain Bike Fit with Julie Young and Travis Brown
30 How to Pedal a Bike: Part Two
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
28 Thoughts on Bicycle Saddles
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25 Steve Hogg, Master Bike Fitter
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
22 Integral Dietary Wisdom with Lentine Alexis
21 Meditation on the Bike
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
19 How to Pedal a Bike, with Chris Case
18 Paul Chek, The Evolution of the Athlete
17 Six Foundational Principles
16 Strength and Conditioning, with Jess Elliott of TAG Performance
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