Tabitha Moynagh is a sleep specialist from Hunrosa, an organisation working with the NHS and beyond to support people—especially neurodivergent children and teens, with sleep difficulties using evidence-based behavioural methods.
In this enlightening episode, she's here to unpack the science and challenges of sleep, particularly for neurodivergent individuals. From the role of melatonin and sensory sensitivities to practical, compassionate strategies for better sleep, Tabitha offers deep insight and actionable advice. E...
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