Mastering Empathetic Dialogue with Raffi Bilek

Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration from resolution in discussions. Perfect for parents, couples, and anyone looking to improve their relationships. Tune in for practical advice and real-life examples!

00:00 The Importance of Timing in Communication

01:38 Effective Communication in Relationships

02:56 Handling Emotional Spikes in Parenting

05:36 The Myth of Never Going to Bed Angry

12:22 Empathic Dialogue: A Framework for Better Communication

19:09 Applying Communication Strategies Beyond Marriage

24:59 Balancing Emotions and Taking Breaks

32:57 Final Thoughts and Key Takeaways

Find Raffi’s book here https://www.thecommunicationbook.com/

Connect with Emry here www.emrykettle.com

www.instagram.com/emrykettle.coach