75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting

2025-05-27
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you’re a woman in perimenopause trying to lose weight, your “fast” might actually be spiking your cortisol, crashing your blood sugar, and slowing your metabolism—meanwhile your jeans just keep get...
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