This episodes guest is Paudie Roche!
Paudie Roche is the Head Academy Strength & Conditioning Coach for Arsenal Football club, a position he has held for the past 3 seasons. For 3 years prior to this he was the Lead U.9-U.16 coach and was instrumental in the development and implementation of the Physical Development Framework for the Academy. Currently he leads the physical development programme for the U.18 and U.23 squads and works alongside 3 Strength & Conditioning coaches to implement an industry leading programme.
Prior to working at Arsenal Paudie gained considerable experience in a...
This episodes guest is Paudie Roche!
Paudie Roche is the Head Academy Strength & Conditioning Coach for Arsenal Football club, a position he has held for the past 3 seasons. For 3 years prior to this he was the Lead U.9-U.16 coach and was instrumental in the development and implementation of the Physical Development Framework for the Academy. Currently he leads the physical development programme for the U.18 and U.23 squads and works alongside 3 Strength & Conditioning coaches to implement an industry leading programme.
Prior to working at Arsenal Paudie gained considerable experience in a number of sports and in 2008 began work for the Irish Rugby Football Union (IRFU) as the Academy Strength & Conditioning Coach for Munster Rugby. During his time at Munster he was fortunate to also hold the position of Assistant Strength & Conditioning Coach for the National Team and prepared players for the 2011 RBS 6 Nations and the 2011 Rugby World Cup. In his last season with the IRFU he was awarded the title of Head Strength & Conditioning Coach for the Irish U.20 Squad whom competed in the 2013 6 Nations and Junior World Cup Competitions.
Paudie holds a Master’s Degree from Edith Cowan University as well as accreditations from the National Strength and Conditioning Association of America, the United Kingdom Strength and Conditioning Association and the Australian Strength and Conditioning Association.
In 2015 for his work in Youth Sport, Paudie was awarded the Strength and Conditioning Coach of the Year for Youth Sport by the United Kingdom Strength and Conditioning Association
On this episode Paudie and I discuss:
- Paudies background
- I ask Paudie if he would like to do a PhD?
- I ask Paudie to describe the day to day process at Arsenal's academy
- I ask Paudie how he communicates and works with the technical and tactical coaches at the academy
- I ask Paudie about monitoring
- We discuss the importance of making the process stimulating
- I ask Paudie about Arsenals LTAD model -The Arsenal Arrow
- I ask Paudie about his own self-management
- I ask Paudie for his top and current book recommendations
- Paudie and I discuss the importance of mental training
- I ask Paudie if he only had one year left on planet earth, how would he spend that year and why?
- I ask Paudie about his learning process
- I ask Paudie, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Linkedin
Twitter - @coach_roche_
Facebook - Padraig Roche
Email - proche@arsenal.co.uk
Podcasts Mentioned:
Pacey Performance Podcast #228 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC)
Pacey Performance Podcast #235 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal Football Club)
Mind Muscle Project - EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG
Videos Mentioned:
Bruce Arians A Football Life
Books Mentioned:
The Organized Mind
Shoedog
First man in
James Pattern Books
High Performance Training for Sports
The Strength & Conditioning Coach's Guide to Microsoft Excel
People and Resources Mentioned:
Arsenal Football Club
Munster Rugby
Des Ryan
Mark McManus
Fergal O'Callaghan
Aidan O'Connell
Edith Cowan University
Cork Institute of Technology
ASCA
NSCA
UKSCA
Setanta College
David Howarth
Aaron Coutts
Liam Hennessy
Greg Lincoln
Ken Gillard
Niall O'Connor
Steve Bould
Noel Carroll
Per Mertesacker
Dan Pfaff
Declan Kidney
Phil Morrow
Functional Movement Systems
Krystian Bielik
Perry Stewart
Sean Cummings
Gary Schofield
Bruce Arians
Joe Gibbs
Leonardo di Vinci
Adee Cazayoux
Mladen Jovanovic
Excel Tricks for Sports
John Lythe
Morgan Freeman
David Attenborough
Graham Norton
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
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