In this week’s episode of the Health Ignited Podcast, we welcome Heather Monroe. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual, so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.
Heather shares her insights and wisdom around our human condition. She has a huge heart and cares a lot about the world, the stories we create, and where we need to start paying attention in order to heal. She explains how trauma is a universal experience, we all have a wound for which we need to heal. Sometimes what we avoid the most is what we actually need, whether that’s grounding, exercise, meditation or holographic breathing. This podcast will help navigate your healing process based on how you operate within your nervous system.
You can connect with Heather through his academy and online communities: https://www.instagram.com/monroewellness/ https://www.facebook.com/monroewellness https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w https://www.linkedin.com/in/monroewellness/
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Episode 102. What Is Fasting and How Should I Start My Fast?
Episode 101. Struggling To Be Intimate With Your Partner
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
Episode 99. Deep Dive into Hormones
Episode 98. How Do We Define Success?
Episode 97. How To Deal With Conflict In A Healthy Way
Episode 96. Why We Gain Weight And Develop Body Image Issues
Episode 95. How to Deal with Your Body Changing Over Time
Episode 94: How to Deal with Stress
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Episode 90. Immersion Therapy with Judy Brooks
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
Episode 88. Holiday Stress
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
Episode 86. Food as Medicine with Nicolette Richer
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
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