In this week’s episode of the Health Ignited Podcast, we welcome Heather Monroe. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual, so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.
Heather shares her insights and wisdom around our human condition. She has a huge heart and cares a lot about the world, the stories we create, and where we need to start paying attention in order to heal. She explains how trauma is a universal experience, we all have a wound for which we need to heal. Sometimes what we avoid the most is what we actually need, whether that’s grounding, exercise, meditation or holographic breathing. This podcast will help navigate your healing process based on how you operate within your nervous system.
You can connect with Heather through his academy and online communities: https://www.instagram.com/monroewellness/ https://www.facebook.com/monroewellness https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w https://www.linkedin.com/in/monroewellness/
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Episode 60: Rewire your Brain and Heal your Body
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Episode 58: Somatic Work for Healing Trauma with Dr.Aimie Apigian
Episode 57. Healthy Relationship Communication in 4 Steps
Episode 56. Medical Intuitive with Kathie Beecher
Episode 55. Woman Unleashed with Dr.Sonya Jensen
Episode 54: Emotional Detox with Sherianna Boyle
Episode 53: Intention 2022
Episode 52: Chemical Free Body with Tim James
Episode 51: Building a Healthy Family with Dr.David Jockers
Episode 49: Optimizing Sleep with Devin Burke
Episode 48: Wade Lightheart of BiOptimizers on the Gut-Brain Connection and Optimizing Your Health and Wellness
Episode 47: Dr. Ben Page on the Importance of Nature in Health Care
Episode 46: Stress Adaptation in Autumn - Moving Through Transitions and Challenges with Grace
Episode 45: Mitch Webb on Immune Recovery and Taking a Holistic Approach to Optimal Health
Episode 44: Tips and Tools for Optimizing Sleep and Biohacking Insomnia
Episode 43: Arthur Menard of Lambs on Wearable EMF Protection
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