GU250 Unlocking Your Potential The Science of Goal Setting & Success with Debi Kinney

2025-03-20

Why do some people achieve their goals effortlessly while others struggle?Turns out, it’s not just about willpower—it’s about strategy, mindset, and sustainable action. And today, we’ve got an expert to break it all down.In this episode of Get Unstuck Podcast, we talk with Debi Kinney, founder of Hello Coaching about the science of setting and achieving goals. With her extensive background in business consulting, personal training, and life coaching, Debi has created a powerful system to help people move from idea to execution...

Why do some people achieve their goals effortlessly while others struggle?
Turns out, it’s not just about willpower—it’s about strategy, mindset, and sustainable action. And today, we’ve got an expert to break it all down.
In this episode of Get Unstuck Podcast, we talk with Debi Kinney, founder of Hello Coaching about the science of setting and achieving goals. With her extensive background in business consulting, personal training, and life coaching, Debi has created a powerful system to help people move from idea to execution—without burnout or frustration.

👉 What you’ll learn in this episode:
✔️ The #1 reason people fail to achieve their goals
✔️ How to prioritize and focus on what truly matters
✔️ The mindset shift you need to overcome self-doubt
✔️ Why tracking progress the right way makes all the difference
✔️ How micro-habits and consistency drive long-term success

If you’ve ever felt stuck, overwhelmed, or like you’re chasing your tail when it comes to your goals, this episode is your roadmap to clarity, action, and success.

🎧 Listen now and start building the future you deserve!
🔗 Connect with Debi: https://hellocoaching.info/

TIMESTAMP
00:00 INTRO
02:36 How did you start your entrepreneurial journey?
04:00 Dreams and Goals
04:39 how to develop your dream
06:54 Be specific about Goal setting and Dreaming
08:10 "Say Hello to the best version of you with guidance of a goal coach"
09:14 Why people set goals and fail?
11:30 Can we have many goals at once?
13:32 How can we know what is our priority?
16:48 ACTION
17:07 Assessment
17:22 Commitment
17:54Trust the process
18:37 Identify limiting beliefs
18:54 Outline the plan
19:19 Navigate challenges
22:40 How can we make the process sustainable to follow?
25:34 Managing expectation
28:09 Confidence
30:48 What we measure, we can manage
32:48 In case anyone wants to work with you, where can they find you?