Episode #205: Hold on and climb up

The path towards good sleep can feel like trying to climb a bare, vertical wall. Know that every little positive sign with the first weeks of CBTi, and you will have those, can become a hold. A firm object to hold on to as you pull yourself upwards. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel