The Circadian Rhythms.

The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle. Circadian rhythms are mostly affected by light and darkness and are controlled by a small area in the middle of the brain. They can affect sleep, body temperature, hormones, appetite, and other body functions.

In this podcast, Lynda Fussell shares some great tips about sleep, exercise, and tracking recognition.

Enjoy the podcast.

Remember to join the growing number of listeners to Yowah Radio.
Online 24/7- bringing the feel-good feeling to every day.