In this episode we continue our discussion on the power duration relationship focusing on the concept of duty cycle. Duty cycle refers to a work to rest ratio that can be used to mathematically predict failure/fatigue at a given task. We then explain why we think this concept can be used when discussing pacing in CrossFit.
From Infantry to Coach
Shifting Priorities
Marathon
Strong Enough
When Less is More
High Intensity Part III of III
Functional Movements Part II of III
Constantly Varied Part I of III
Introduction
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The Relaxback UK Show
Your Sleep Guru Podcast
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Well Beyond 40
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