While it is normal, it can be so frustrating when you "fall of the wagon" when you're trying to implement healthier habits into your lifestyle. While I don't want you to view fitness and nutrition as a wagon that you can fall off of (because it is a constantly evolving journey that we are always learning from!), I do have 5 tips to help you get back on track. Enjoy!
Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
177 || How to Use Herbs As Medicine: Balancing Conventional and Western Medicine with Marie Mulcahy
176 || 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barbu
175 || Sourdough Part 2: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
174 || Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
173 || Are You A Crunchy Mom? Finding the Middle Ground Between Crunchy & Silky Parenting
Welcome to The Bread Therapy Mama Podcast
172 // The M-POWERED Podcast is CHANGING! How I Am Re-Branding and Pivoting
171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression
170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child
168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight
167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey
166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
Nutrition Diva