While it is normal, it can be so frustrating when you "fall of the wagon" when you're trying to implement healthier habits into your lifestyle. While I don't want you to view fitness and nutrition as a wagon that you can fall off of (because it is a constantly evolving journey that we are always learning from!), I do have 5 tips to help you get back on track. Enjoy!
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59 // How the World‘s Beauty Standards are Stopping You From Spreading God‘s Word
58 // 15 Ways My Life Has Changed Since Finding Food Freedom & Big Announcement!
57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain During the Holiday Season
56 // Are Your Goals S.M.A.R.T.? How to Make S.M.A.R.T. Goals You WILL Achieve
55 // Surrendering Your Career Plans Over to God: Building Your Confidence in Business with Tiffany Wynn
54 // 3 Reasons Why You Aren‘t Losing Weight that Have Nothing To Do with Diet or Exercise
53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do
52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
51 // Body Confidence Builder Workshop Replay: 5 Tips to Total Body Confidence and Overcoming Bad Body Image Days
50 // Is Your Body An Idol? 5 Signs That You‘re Probably Committing Idolatry
49 // Trick or Treat: 3 Tips to Stop Overeating Candy on Halloween and Avoid Binge Eating this Holiday Season
BONUS: Free Body Confidence Builder Workshop Saturday Oct 30!!
48 // Are You Afraid of Failure? Following Your Passions, Reframing Your Mindset and Ditching Social Media with Sabrina Knapp
47 // Reflecting on My First Strongman Competition: Weight Cut, Mindset Shift, Injuries and Aftermath!
46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa Booker
BONUS // What I Learned in Therapy Today: Separating My Identity From My Values
45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals
44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce
43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food
42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious
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