Episode 24 (Spoiler Alert - What You’re Facing is Grief - Coping with Covid-19) with Dani Fitch

Dani Fitch is back to talk to us about our collective trauma and healthy ways of coping with it. Corey and Dani discuss the effect Covid-19 has on our emotional well being, what to do about it, and what things we should avoid. 

Show Notes:

Dani mentioned two apps for help with mindfulness "Calm" and "Head Space"

Also for anyone who may need counseling right now, please visit: https://www.psychologytoday.com/us

Therapists are also working within any budget. If you need help, find a therapist in your area.

Contend with Dani.

On Insta: @daniellefitchtherapy and @danifitch

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