Episode #121: Don’t think about a pink elephant

Not being preoccupied with sleep is an important step towards sleeping better. The problem is, if somone tells you to stop thinking about sleep, you do just that. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel