Keeping it Healthy - S3E4

Two vegans on a boat? In today’s episode we talk about what we do to try to stay healthy as we sail and enjoy the liveaboard lifestyle. We cover our general philosophy, eating out, shopping and preparing food and recipes. We also cover alcohol and exercise. Check out our blog for my recipe for Vegan Flapjacks at www.sailingawen.com.

Welcome to Covert Castaway, our fully uncut experience making the transition to being a liveaboard sailing cruisers. Join us as we talk about what we're learning as we make this lifestyle change to sell our stuff, quit our corporate jobs, leave our family and sail away on a 47 foot catamaran. 

If you have any specific topics you want us to cover, please visit our FB page Sailing AWEN and join the conversation or reach out to us at sailingawen@gmail.com.