Your Body & Your Weight Series Ep 7 - For the Love of Movement, Maria Violante

Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we've been conditioned to see exercise as something negative. But it doesn't have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria's own story of finding herself through movement. 

https://www.facebook.com/mariavfitness/ 

 

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