209-More On 22 For 2022

I should have known there would be more inspiration to share for the 22 for 2022 list.  It’s just been so much fun.  Are you joining me?  

 

Transcript:

 

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

 

I'm your host Katie Jefcoat and I’m still thinking about 2022.  I love it.  I love the idea that anything is possible.  Yesterday we talked about 22 for 2022. What a fun idea and I’m fine-tuning my list, but I had another idea that I think might help you, like it did me.  I thought about this in categories. Personal wellness, business, family, finances, relationships, my environment and my own Intentional Margins®.  This is helping me to get to a micro level on what I want to aim for this year.    

 

And let’s be real.  This list is not written in stone.  Reevaluate, pivot, make it work for you. This should not feel like an obligation, but rather, something fun. 

 

I have a section for Intentional Margins®, but you could easily do 22 Intentional Margins®.  These are things like, spend time meditating, play the piano 3 times a week, call a friend each week to check in, take a walk each week, wash my face every day.  Or maybe its, focus on creating time Intentional Margins® of 10 minutes before and after every meeting.  Maybe it’s an aim to add the buffer of driving to an appointment into the calendar so nothing else gets scheduled.   

 

You could have a financial goal of paying down debt or student loans.  The ideas are endless. 

 

You can also look at this from the lens of who I want to be, instead of what I want to do.  See the difference, how fun is that? 

 

The options are endless and I encourage you to see what works for you.  Perhaps it’s a mix of different things.  I am definitely adding some “who I want to be” into my already aspirational task heavy list.  

 

I can’t wait to hear what you put on our list.  So make sure you let us know.  You can find us @everydayhappinesswithkatie on social, tag us, drop into our DMs, send us a carrier pigeon, we want to hear from you.  

 

 

Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness

 

And, let’s connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram

 

Links:  https://onamission.bio/everydayhappiness/