Ep 51 You Matter with Alaura Lovelight

YOU MATTER

How often have you got into self-doubt if you matter?

I know I have.

I repeated very unhelpful STORIES to myself for years, further reaffirming the "not-enoughness" I felt.

As humans, we want to feel like we matter and that we are being heard.

But ...
Have you considered this?
Do you listen to yourself?
Do you honour your needs?
How often do you betray yourself?
How often do you get into people-pleasing?

You matter.
Period.

But ALL STARTS FROM SELF.

In today's episode, I interviewed Alaura Lovelight. An R&B singer, songwriter and the CEO of Lovelight Sound Music based out from New York City.

I love what she does with her YOU MATTER MOVEMENT, and during the interview, we touched on so many important aspects, such as:
✔️ how important is self-talk
✔️ become present and aware of the stories that may be ruling your life in the shadows
benefits of meditation
✔️ everything that we do is a habit
✔️ how important is it to acknowledge the small changes that add up over time into a massive transformation


This episode is full of gems.


Here is where you can find Alaura
Instagram: https://www.instagram.com/alauralovelight/?hl=en
Facebook:  https://www.facebook.com/alauralovelightmusic
TikTok:  https://www.tiktok.com/@alauralovelight
Youtube:  https://www.youtube.com/c/AlauraLovelight




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