Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine.
He has personally helped me with my weight loss struggle many years ago. After doing a lot of research, he has been one of those that was instrumental to my weight loss of 30lbs. for six years now.
In this episode we’ll help you understand how your body reacts and how your decisions to these triggers can affect your health and weight loss. Dr. Ian will also discuss and provide great analogies to understand hunger and cravings, and how to get going with Intermittent Fasting.
Links
18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
8. Why You’ve Failed at Dieting and What to Do Instead
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
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