Episode 4: Thriving Through the Holiday Blues

In this heartfelt episode of "Now Let's Thrive," host Dr. Devan opens up about a personal journey through the holiday blues, sharing insights and strategies to help others navigate this challenging time. As the holiday season approaches, Devan reflects on the feelings of loneliness and anxiety that can accompany this festive period, especially after significant life changes like a divorce.

Drawing from personal experiences and expert advice, Devan offers practical tips for maintaining mental wellness, such as setting realistic goals, practicing mindfulness, and seeking support from trusted friends or therapists.

Join Dr. Devan as she shares valuable resources and personal stories, aiming to inspire listeners to embrace vulnerability, reach out for help, and find new ways to celebrate the holidays with balance and joy. Whether you're experiencing the holiday blues or supporting someone who is, this episode offers a compassionate guide to thriving through the season.