Episode 36: Respect Your Gains...”It’s Only 5 Pounds”

Episode 36: Respect Your Gains…“It’s Only 5 Pounds”

It’s ok to fail in CrossFit!  Plain and simple.  So long as you learn something about yourself in the process, it's a win. Don’t look at it as a ‘loss’, look at it as a ‘learning’ opportunity.  

Don’t get caught up if someone has a 10 pound PR and you had 5.  Don’t get caught up if you only had a 1 pound PR.  Gains are gains so respect them.

Listen in as Mo's frustrations turn in to a math lesson as Bro runs the number on how much of a difference 5 pounds makes over a training cycle.

Shout Outs:

Long Road CrossFit

AKP CrossFit

Warehouse 4

7Five Cloting