19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1

No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally!  Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

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Love & Light, 
Kerri

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