Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.
5 KEY TAKEAWAYS
Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
Poor sleep quality, including sleep apnea, is linked to an increased risk...
Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.
5 KEY TAKEAWAYS
- Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
- Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
- Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
- Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
- Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.
FEATURED PRODUCT
Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.
TIMESTAMPS
00:00 START
03:15 The first sign: Chronic fatigue and liver dysfunction
10:30 How stress and the adrenal glands impact liver health
15:45 The second sign: Poor sleep and its link to liver disease
21:00 The third sign: Gut health and irregular bowel movements
27:10 How your liver processes toxins and the role of bile
RESOURCES MENTIONED
- "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
- "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
- "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
- "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
- "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/
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