115 \\ Summer Shift Series! Nervous Your Workout Won’t Stay Consistent When the Kids Are Home? Top Secrets To Still Hit Your Health Goals With Fitness Trainer Mom SARAH GARDNER

You want to make all the memories with the kids this summer, but you also want to take care of yourself. And working out and fitness and health goals can sometimes suffer because, well, mom guilt AND really just not having an easy way to make it all happen among the summer activities and adventures with the kids home.

Today we are talking to fitness trainer and mom, Sarah Gardner about easy summer workouts for mom and easy workouts to include the kids. We're talking about simple health habits, how to workout consistently this summer and finding time to make the workout even happen. You are going to walk away with confidence in your own self care routine, the intentional moments you are making this summer, and not giving up on your health goals! Yes, PLEASE!!!

Let's grow,

Jennifer 

Connect with Sarah on Instagram HERE

Learn about her online workouts and Fitness Boutique HERE

Join our PRIVATE Families That Stick Togather Moms group over on Facebook. "Strong and Faith-Filled Families For Today's Mom" where we share with one another and go on this journey of motherhood in today's world TOGETHER. Join us HERE!

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Show notes at togathermoments.com/podcast

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