Feminine Fitness + Menstrual Wisdom with Asma Kassam

In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:

-circadian rhythm x infradian rhythm 

-how to start cycle-syncing

-how estrogen + progesterone shift during your cycle

-how your energy is impacted by your cycle

-estrogen dominance

-what to eat pre/post workout

-what movement to do during your cycle 

-what happens to your brain on your bleed

-how to use your hormonal shifts to your benefit

-when to do HIIT workouts and when not to

-why throwing away your fitness tracker might help

-the nervous system + safety

-and so much more...

 

Connect with us on IG: @samanthajoharvey 

@Findyourflow_fitness

 

 

If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)! 

 

Doors open for IGNITE, your 12-week roadmap to:

✔️Claim + ask for what you want in your health,  career + relationships

✔️Strengthen intimacy and connection with your self + partner

✔️Stop people pleasing and stuffing down your needs

✔️Set boundaries w/o feeling bitchy

✔️Full body workout programming based on your cycle

✔️Flexible meal planning to meet YOUR specific goals

 

Let's connect on IG: @samanthajoharvey

 

Guest bio: 

Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy. 

 

IG: @Findyourflow_fitness

Free Mini Course: akfitnessandhealth.com/free

Website: akfitnessandhealth.com

Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership

Twitter: twitter.com/AK_Fitness

 

 

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