Ep 7: How To Feel - A Language You Need To Learn This Year With Raissa Gwiza & Lydia Nimbeshaho

How are you feeling today? Believe it or not, mastering your emotions is not a gift but a skill we can all learn. Unfortunately, many people struggle with being in control of their emotions. In this episode, you will learn five strategies to help you process your emotions, your children, or the people around you. Lydia and Raissa also shared ways they struggle to manage their emotions and the tools they have been using to improve their coping skills.