52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!

2022-05-24

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Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right?? Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD. You know the sugar you eat is making you tired. But maybe you just can’t stop. You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through. You try to go a day without your typical sugary treat but you CRA...

Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??

Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.

You know the sugar you eat is making you tired. But maybe you just can’t stop.

You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through.

You try to go a day without your typical sugary treat but you CRAVE it SO MUCH!

What’s a busy and tired girl to do?? Do not fret.

I have got your back.

In this episode I am sharing 5 easy sweetener swaps to help you cut down on the amount of sugar without causing you to have cravings. Healthy, satisfying and delicious!

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