041: Breathe Through It: Tools for Menopause and Stress Relief

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.

 

Learn more about Vibes Tribe

Download the free guide: Navigating Menopause Together

Join the Community

Honorable mentions:

My Fave Supplements to Manage Menopause Symptoms

30-Minute Discovery Session: FREE

Save 20% using code NAVIGATE at www.blackgirlvitamins.co

Save $5 off any order using code LIFEAFTER40 at banish.com