86. Overcoming Perfectionism and Slowing Down with Melissa Salmeron

In this episode we talk with Melissa Salmeron about her journey into motherhood and how she now helps moms work through issues that took her years to achieve in a short about of time by using what she likes to refer to are the CARE Method. She typically works with moms though a 12 week program and guides them through a transformation where they see very powerful changes in a very short amount of time.

We discus how its important as mothers to overcome perfectionism and that we need to go through the process of rediscovering who we are now as a mother. We break down the components of her signature program that she refers to as the CARE Method and go over how each part is so important for us as mothers to understand.

A main realization Melissa had on her journey was that she needed to slow down and for her it looked like starting a meditation practice and taking time to listen to herself more. She mentions how so many things are tied to what we “do” and we really need time to just connect with ourselves.

We talk about becoming more aware of ourselves, how people pleasing comes into play, habit setting and also letting go of habits that no longer serve us, and how we can become more empowered in motherhood.

Melissa emphasizes the importance of taking responsibility for our life and how we choose to respond to situations. With a few simple changes our life can look so different in a very short amount of time.

Listen to the full episode to hear our whole conversation and learn helpful ways to navigate motherhood and make it more manageable and enjoyable.

 

Connect with Melissa Salmeron:

Instagram: melissa_momcoach

Facebook: From Overwhelmed to The Connected Mom