Concentration: A guided meditation on one-pointedness of mind

From June 17, 2024: Concentration and mindfulness are known as the "The Wings of Awakening." In concentration one emphasizes returning to the breath, and pays little attention to "the wandering mind," or other "distractions." Concentration does not require a gritting of the teeth, or tensing of muscles. Instead, awareness lands on the training object with the delicacy of a butterfly landing on a flower.  

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