85// How Fast Should You Lose Weight?

So many get caught up in how quickly they lose weight! When you have been struggling with a weight issue for years and years and years, you can’t get caught up in how quickly you lose the weight!

 

In today’s episode I talk about how quick is healthy weight loss & how to speed up your weight loss if it’s not fast enough.

 

I also talk about the key self sabotaging thought patterns and weight loss strategies that may hinder your results long term.

 

 

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